Maintaining a strong immune system is important for your body’s health and wellness. A robust immune system helps defend the body against harmful pathogens and helps reduce infections and various diseases. A well-functioning immune system helps in speedy recovery and builds resilience against diseases. It is also necessary for maintaining overall health, the energy level of the body, a healthy sleep pattern, and an overall quality of life.
Building immunity is a gradual process that requires consistent healthy habits such as a balanced diet, regular exercise, and adequate sleep. Energy drinks are also one of the healthy elements that can help boost immunity. You can buy energy drinks from the market, or you could make them at home, giving them a more healthy touch. We will explore some energy drinks and beverages that will not only supercharge you but also help you calm down and boost your body’s immunity.
Orange and other citrus fruit juices
Fresh orange and citrus fruits are rich in vitamin C, which is known to enhance the immune system’s functioning. They are rich in antioxidants that help protect cells from harmful free radicals. Citrus fruits are rich in folate and potassium, which are helpful in the functioning of various body processes. The fruit juice provides a refreshing taste that hydrates the body and makes one calm.
Fruit Juices and Shakes
Fruits like berries, pomegranates, and watermelon are rich in essential nutrients such as minerals, vitamins, calcium, potassium and antioxidants. You can substitute them for your daily tea or coffee. It works wonders for the skin, hair, and overall health.
Example: Blend 1 cut mango and 6 medium sized strawberries with half a cup water or milk.
Herbal Teas
Herbal teas have been used across different cultures, such as Ayurveda and traditional Chinese medicine, for centuries for their medicinal properties and soothing effects. The herbs used in the tea have immune-boosting properties. Ginger has anti-inflammatory properties and aids in digestion. Tulsi (Basil), a major herb in Ayurveda, improves digestion and respiration. It has antioxidants and essential oils that tremendously help with body immunity and overall wellness. Other herbs rich in healthy properties are cardamom (Elaichi), cinnamon, Ashwagandha, lemongrass, etc.
Example: Make tea by adding ginger and cinnamon while boiling the water.
Smoothies
Smoothies are a blend of vegetables and fruits, liquids, and other ingredients that provide essential nutrients such as vitamins, minerals, and antioxidants that help boost the immune system. The blended fruits and vegetables are easily absorbable by the body, and someone who is not a fan of vegetables or certain fruits can just put them in the blender with other fruits and have them without making the ‘ugh’ face. They also help in digestion as they provide fibre as well as hydration.
Example: Blend 2 medium sized frozen chopped carrot and 2 slices of beetroot with any fruit of your liking and serve in a glass with a mint leaf on top.
Infused Water
Infused water is one of the easiest health drinks that anyone could make with the bare minimum of effort and ingredients. It helps promote hydration, which is essential for maintaining optimal body functioning. It also provides a dose of essential nutrients such as vitamins and antioxidants, and the taste and fragrance of the fruits and vegetables really soothe you.
Example: Put 2 slices of cucumber and a slice of lemon in a jar with water and leave it overnight in the refrigerator. Have it the next day.
Wellness Drinks
There are a wide variety of wellness drinks and beverages on the market. These drinks contain a blend of a variety of nutrients, such as vitamins, minerals, and more. They sometimes even include herbs, beneficial vegetables, and natural ingredients. They help provide energy as well as boost immunity. One should note that before buying an energy or wellness drink from the market, make sure to read the ingredients used and go for drinks that have zero or low sugars and preservatives and are free from harmful substances.
Boosting your immune system with energy drinks is a natural way to support your overall health and wellness. Homemade herbal teas, smoothies, and juices act as natural remedies for our bodies. These could be curated for your taste and provide essential nutrients such as vitamins and antioxidants to the body, strengthening the immune system, fighting illness, and providing a healthy and calm body.
