Your Perfect Fitness Partner
One of the classics of upper body exercises, the chest press is a very popular workout routine most people follow to build muscles around their chest, shoulders, and triceps. However, with weight put on your arms and shoulders, one must imperatively pay heed to the right form of the exercise. There are many among the … Read more
Stronger forearms are needed to even kick off other heavy exercises and workout sessions. Forearm exercise will make sure that your hands, wrists, and elbows are well-built. These forearm muscles are very useful in routine life for various tasks around the house or outside the house. Keep them forearms strong for any sort of emergency … Read more
Crunches and sit-ups look alike. One might get confused as to which one is what and what it does. Crunches are essentially an exercise for the core. The core includes abdomen muscles, obliques, and lower back muscles as well. They are perfect to get your abdominal muscles in action. While sit-ups are somewhat like crunches, … Read more
The bench press is a classic chest builder exercise. It is imperative to perform this exercise with utmost precision. With a weighted bar over the chest, the chances of injury are heightened. The bench press is a very popular and common exercise, and hence can be found in almost every gym setting. Wherever you go, … Read more
Squats are a given of much significance in the normal as well power workout sessions. Squats are a great way to shed those extra kilos off your thighs and develop calves, as well as shape buttocks. Squats are long known for their benefits of shaping your buttock region. While developing a workout schedule, do include … Read more
It has been a long-run debate in the fitness industry- which one is better pull-up or chin-up? Well, here we are to site the major difference between pullups and chin-ups and provide you with an extensive collection of exercises that can save the day for you. Chin ups Vs Pull ups both being exercises of … Read more
Exercise is a general term we’ve been hearing all our lives. But I’m sure, you had not looked dip for its definition or the actual meaning of exercise. So here’s a glimpse of the same- Exercise is a physical activity that is intended, structured, and repetitive to promote health and fitness for any portion of … Read more
Who doesn’t get enticed by those perfectly shaped shoulders? As much as a flawlessly built body lures us, it’s as difficult to achieve. However, if you’ve determinedly agreed upon getting a toned, robust body, there’s nothing to worry about. You’re all set with these few exercises with and without dumbbells. Down below we have listed … Read more