We cannot exaggerate enough on the importance of taking low carb cereals if you’re someone who wishes to maintain good Heath, a healthy weight, and lose extra pounds off your body. Being on diet is itself a tedious task. Let us make it simpler for you with delicious cereals with low carbohydrates, helping to throughout your diet.
Talking of weight loss, even if you’re working out two times a day, if you don’t maintain a good diet, you’re not getting there anytime soon. Hence, following a diet, if not very strict is essential. Low carbohydrate is beneficial for those who wish to shed those extra kilos off of their bodies.
But there’s a thing you must be supervised by a professional because dieting all the way your carbs is not going to help out. Your body needs carbohydrates for its energy requirements.
Hence, a decent balance of micro and macronutrients have to be maintained.
Fat diets that provoke restrictions among various food substances and nutrients are not recommended by dieticians. If your weight loss reason is not something very specific, you might switch to the low-carb diet. But make sure that you do include a portion of essential whole grains here and there.
Here are some of the suggestions that might help you with the diet:
-
Oats:
Not stressing the significance of oats in your diet meal would not be fair enough. Oats are the most diet-friendly substance that you might come across. Even off the diet, oatmeal is highly beneficial and prosperous for your body.
It can waive off the extra weight that you wish to lose and those hunger pangs that you get every now and then. Put them in your breakfast, lunch, or dinner, however, you like it. Or take them as snacks it a totally up to your preference.
No doubt oatmeal makes the best low-carb breakfast cereal. A serving of 100 grams is going to put in just as much as 12 grams of carbohydrates in your body. Being rich in protein, oats provide compensation for energy.
-
Quinoa:
That’s another great meal option for all the dieters to stay low on carbohydrates. One the past few years, this one gained much popularity among fitness freaks and dieters. Well, the same has a purpose. It is gluten-free and provides the dose of fiber that your body requires.
Also, it is high in protein, boosting your health and muscle repair from the intense workout. A 100 grams of cooked quinoa is giving you inky about 21 grams of acres and 2.8 grams of fiber along with a healthy dose of 14 grams of protein.
Other essential nutrients such as calcium, iron, phosphorous, magnesium, and potassium are also served by quinoa.
-
Wild rice:
Indian rice or Canadian rice are the most commonly used makes of wild rice. These are a perfect meal for you since they are highly nutritious and are additionally low in carbohydrates. Cooked world rice 100 gm’s in quantity is enough to provide 21.34 grams of carbs and up to 4 grams of protein.
The amino acid lysine which is essential for the synthesis of protein is also provided by wild rice. All these qualities make wild rice on the list of the best low-carb cereal.
-
Couscous:
Fitness freaks might gave heard of this popular grain for the low carb diet. It is often added to the salads. North Africa is living on it as a staple food. 36 grams of carbs are what is offered by a cup of couscous. 6 grams of additional protein is a boost anytime.
-
Bulgur:
In India, this one is very popular. Indians have it in the form of a sweet dish enriched with dry fruits or make it a salty snack. Guess what? It’s the regular ‘Daliya’ that we have in our kitchens. Made from the parboiled groats of wheat, it has several other health benefits lined up.
A cooked bowl of bulgur provides around 18.58 carbohydrates, 4.5 grams of dietary fiber, and about 3.08 grams of protein. Make porridge, bread or add them to grain salad. Tastes delicious with a hint of wheat in your diet thereby providing essential nutrients. It does not compromise with the nutrition that your body requires.
Takeaway:
Since the dieters are compromising carbohydrates, as a rule of thumb, they should make sure that they are consuming whole grains and not the processed ones. You might as well consult a dietician or nutritionist to get a better idea of the high fiber low carb cereals. Meanwhile, try out these suggestions and begin your journey of weight loss or fitness.
See More:
