Your Perfect Fitness Partner
Prashant Bajaj 
Greek yogurt is often addressed as light and fit Greek yogurt, because of its health benefits for the fitness enthusiasts out there. We are here to tell you that this isn’t a fad, but a proven fact. Greek yogurt has various nutrients and other benefits that can help boost your fitness journey. Also, called strained … Read more
As you place a step ahead of the other one in lunges, the same way your fitness level advances a step ahead. The lunge is essentially a resistance exercise that is performed to strengthen the lower body. The most pondered question is- what muscles do lunges work on? Well, lunges can work a variety of … Read more
The name might be black and indicate darkness, but the actual picture of the benefits of black tea illustrates a different image altogether. Black tea has long been consumed by the populace across the globe. After water, tea is the most consumed beverage in the world. Camellia sinensis plant is the source of all kinds … Read more
Methylcobalamin is popularly known to treat diseases caused by deficiency of Vitamin B12. The major problems caused by Vitamin B12 deficiency affect the brain and nervous system and also hinders the production of red blood cells. The medication of Methylcobalamin is employed to treat people with conditions such as diabetes, pernicious anemia, and other conditions. … Read more
Tea tree, like other essential oils, is a tremendously beneficial product for both skincare and hair. We’ve heard a lot about how tea tree helps us get a clean and ear skin. Little did we know that tea tree oil is not limited to just skincare. It has other surprising benefits that we might now … Read more
A chemical that’s primarily a beta hydroxy acid, the ordinary Salicylic acid is a great drug store cosmetic for healthy and acne-free skin and holds many other benefits. Salicylic acid is known to clear the pores of the skin by exfoliating it well. Salicylic acid is easily available at over-the-counter products of skincare. You might … Read more
Over the past few months, I have heard the very famous proverb that’s been enchanted, originated from the Prime Minister of our country- “Yoga Se Hoga.” which means, ‘yoga would make it happen.’ There’s nothing wrong with it. It very rightly fits the naturally occurring benefits of yoga. All our childhood, we have seen our … Read more
Yoga and meditation are the most divine practices and exercises to help the body and mind collectively. We have heard a lot about meditation from our elders, teachers, and these days on social media and books that scream self-love and other self-regulation techniques. A self-help book is incomplete without the mention of mediation or mindfulness. … Read more
We have always been suggested to practice yoga each day. Yoga has been known for several thousands of years and is practiced worldwide now. Originated in India, yoga is not limited to improving just physical health. Yoga is a practice of both mind and body which includes various standing postures, sitting poses, Asanas, breathing techniques, … Read more
Often used daily for various purposes, onion has a lot to offer other than just being your staple vegetable for daily food at home. You must have heard about the benefits onion has for hair. We will be discussing various types of onions and their qualities mind detail here. An overview: Onions are from the … Read more