Your Perfect Fitness Partner
One of the classics of upper body exercises, the chest press is a very popular workout routine most people follow to build muscles around their chest, shoulders, and triceps. However, with weight put on your arms and shoulders, one must imperatively pay heed to the right form of the exercise. There are many among the … Read more
Stronger forearms are needed to even kick off other heavy exercises and workout sessions. Forearm exercise will make sure that your hands, wrists, and elbows are well-built. These forearm muscles are very useful in routine life for various tasks around the house or outside the house. Keep them forearms strong for any sort of emergency … Read more
Crunches and sit-ups look alike. One might get confused as to which one is what and what it does. Crunches are essentially an exercise for the core. The core includes abdomen muscles, obliques, and lower back muscles as well. They are perfect to get your abdominal muscles in action. While sit-ups are somewhat like crunches, … Read more
The bench press is a classic chest builder exercise. It is imperative to perform this exercise with utmost precision. With a weighted bar over the chest, the chances of injury are heightened. The bench press is a very popular and common exercise, and hence can be found in almost every gym setting. Wherever you go, … Read more
Squats are a given of much significance in the normal as well power workout sessions. Squats are a great way to shed those extra kilos off your thighs and develop calves, as well as shape buttocks. Squats are long known for their benefits of shaping your buttock region. While developing a workout schedule, do include … Read more
One can find a huge number of diets names in the market. The fitness enthusiasts might as well get confused as to what diet to follow for what purpose. Keto diet is one such name. It is a low-carb, high-fat diet that aids a lot of health benefits. The best thing about the keto diet … Read more
Extracted from the foliage of the curry tree, scientifically called Murraya koenigii, curry leaves have a lot of benefits apart from their rich aroma and taste. If you’re an Indian, you must have come across this plant at least once in your life. Indians are crazy about putting these leaves in a wide variety of … Read more
Green tea has long been applauded for its weight loss and other benefits. Though it might not be all the more appealing in its taste, it does serve us various privileges in just a few cups. Lipton green tea, with its fresh, clean, and natural green tea leaves is bliss for fitness enthusiasts. Make the … Read more
Fungal infections and acnes are a menace to living entities, especially in monsoon times. Fungal Acne isn’t like regular acne. It doesn’t respond to the customary treatments that you apply for acne. Pityrosporum folliculitis is a condition commonly known as fungal acne. It has a lasting effect on the skin and damages the skin a … Read more
It has been a long-run debate in the fitness industry- which one is better pull-up or chin-up? Well, here we are to site the major difference between pullups and chin-ups and provide you with an extensive collection of exercises that can save the day for you. Chin ups Vs Pull ups both being exercises of … Read more